Hed: Crunch time? Take health advice from these 23 leaders

May 14, 2026 - 19:07

When deadlines pile up and stress hits a peak, most people abandon their wellness routines. But a group of 23 leaders from various industries have found ways to keep their health intact during the most demanding periods. Their methods range from the trendy to the timeless, proving that there is no single formula for staying fit under pressure.

One CEO swears by a daily dose of creatine, claiming it sharpens focus and boosts energy for long workdays. Another executive has turned to pickleball, the fast-growing paddle sport, as a way to combine social connection with cardio. Others rely on simpler habits: a strict 10 p.m. bedtime, a 20-minute walk after lunch, or a ban on phones during meals.

Several leaders emphasized the importance of micro-breaks. Instead of pushing through eight hours straight, they take five minutes every hour to stretch, breathe, or step outside. One founder said that a short meditation session between meetings prevents burnout and keeps decision-making clear.

Nutrition also plays a key role. Many skip heavy lunches in favor of protein-rich snacks and hydration. A few admitted to meal-prepping on Sundays to avoid vending machine temptations during the week.

The common thread is not the specific activity but the commitment to consistency. These leaders do not wait for a crisis to start taking care of themselves. They build small, sustainable practices into their daily routines, knowing that health is the foundation for everything else. Whether it is creatine or pickleball, the goal is the same: survive the crunch without falling apart.