Mental health experts share tips to ease students’ back-to-school anxiety

August 13, 2026 - 13:31

As summer winds down and the new school year approaches, many students feel a mix of excitement and dread. That knot in the stomach is common, but mental health professionals say there are practical ways to ease the transition and help kids start the year on solid ground.

Experts suggest that parents start by re-establishing routines well before the first bell. A consistent sleep schedule is key, so gradually shift bedtimes and wake-up times a week or two ahead of the first day. This helps reset the body clock and reduces the shock of early mornings.

Another important step is to talk openly about feelings. Instead of dismissing worries, acknowledge them. Ask specific questions like, "What part of the day feels most stressful?" or "What are you looking forward to?" This opens a conversation and helps kids feel heard. For younger children, role-playing scenarios like meeting a new teacher or finding a lunch table can build confidence.

It is also helpful to visit the school grounds or the bus stop ahead of time if possible. Familiarity reduces fear of the unknown. For older students, experts recommend planning a simple organizational system for homework and supplies, which gives a sense of control.

Finally, parents should watch for signs of prolonged distress, such as changes in appetite, trouble sleeping, or frequent stomachaches. A little anxiety is normal, but if it lasts for several weeks, it may be time to check in with a school counselor or a pediatrician. The goal is not to remove all stress, but to give students the tools to manage it.