Sorry, Yogis: New Study Questions Cardiovascular Benefits of Yoga

October 5, 2025 - 03:35

Recent research has cast doubt on the widely held belief that yoga significantly boosts cardiovascular health. Despite its growing popularity as a wellness trend, particularly among those who practice in heated environments, the findings suggest that the benefits may not be as substantial as previously believed.

The study analyzed various forms of yoga, including hot yoga, which has been marketed as a way to enhance physical fitness and heart health. However, the results indicate that while yoga can improve flexibility and mental well-being, its impact on cardiovascular function is limited. Participants showed minimal improvements in heart rate and blood pressure, which are key indicators of cardiovascular health.

This revelation has sparked a debate within the wellness community, prompting yogis to reconsider the primary motivations behind their practice. While yoga undoubtedly offers numerous mental and physical benefits, its role in cardiovascular improvement may not be as significant as once thought. This shift in understanding encourages practitioners to explore a more balanced approach to fitness that includes a variety of exercises to support overall health.