Supplements Won't Boost Your Immune System, Expert Explains

March 23, 2025 - 00:28

Taking supplements is often touted as a way to boost the immune system, but a leading expert in functional medicine, Jeffrey Bland, asserts that this is a misconception. According to Bland, the immune system is a complex network that cannot be significantly enhanced through the mere addition of vitamins or minerals. Instead, he emphasizes the importance of a holistic approach to maintaining a healthy immune system.

To promote immunity effectively, Bland recommends focusing on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Regular physical activity is also vital, as it helps to improve circulation and overall health. Additionally, managing stress through mindfulness practices, adequate sleep, and social connections can play a crucial role in supporting immune function.

Bland encourages individuals to prioritize lifestyle changes over reliance on supplements, as these foundational habits are essential for long-term health and resilience against illness. By adopting these strategies, you can foster a stronger immune system naturally.