Top Teas to Enhance Brain Health
August 2, 2025 - 17:50
Recent insights reveal that certain teas can significantly support brain health by enhancing focus, memory, and overall mood. Among the key components contributing to these benefits are L-theanine, polyphenols, and various calming herbs found in many popular tea varieties.
L-theanine, an amino acid predominantly found in green tea, is known for its ability to promote relaxation without causing drowsiness. This unique property helps improve focus and cognitive function, making it an excellent choice for those needing mental clarity.
Polyphenols, abundant in black and green teas, are powerful antioxidants that combat oxidative stress in the brain. These compounds have been linked to improved memory and a reduced risk of neurodegenerative diseases.
Additionally, herbal teas infused with calming herbs like chamomile and lemon balm can enhance mood and reduce anxiety, further supporting cognitive health. Incorporating these teas into your daily routine may offer a delicious and effective way to boost brain function and maintain mental well-being.
MORE NEWS
August 2, 2025 - 04:37
Recall Issued for Two Mexican Popsicle Brands Due to Undeclared MilkHelados Mexico and La Michoacana brand popsicles are being recalled due to concerns over undeclared milk ingredients in their products. This recall affects certain batches of popsicles that may...
August 1, 2025 - 06:28
Idaho Governor Appoints Juliet Charron as Director of Health and WelfareIn a significant move, the governor of Idaho has appointed Juliet Charron as the new director of the state`s largest government agency, the Department of Health and Welfare. This decision comes as...
July 31, 2025 - 18:01
Rising Senior Awarded Prestigious Audiology HonorSamantha Grivno, a dedicated rising senior in the College of Health Sciences, has been recognized for her outstanding contributions to the field of audiology. She received the esteemed Rising...
July 31, 2025 - 06:42
Legionnaires' Disease Outbreak in Harlem Claims One Life and Affects 22 OthersA person has died and nearly two dozen individuals have fallen ill due to a cluster of Legionnaires` disease cases in Harlem, as reported by city health officials. The outbreak has raised concerns...