Jillian Michaels warns against social media health advice as ‘healthmaxxing’ trend goes viral

July 17, 2026 - 00:46

Fitness expert and "Keeping It Real" podcast host Jillian Michaels is warning people to be cautious about health advice they find on social media, as a new trend called "healthmaxxing" gains popularity online. Appearing on "Fox & Friends," Michaels criticized the flood of unverified tips and extreme regimens that often go viral without any scientific backing.

The trend, which encourages followers to optimize every aspect of their physical and mental health through strict routines, has attracted millions of views. But Michaels argues that much of the content is misleading and potentially dangerous. She pointed out that influencers often promote drastic diets, questionable supplements, or intense workout plans without considering individual health conditions or professional medical guidance.

Michaels also addressed the growing conversation around GLP-1 drugs, which are often used for weight loss. She stressed that while these medications can be effective for some, they are not a substitute for sustainable lifestyle changes. She urged people to consult with doctors and certified trainers rather than relying on clips from strangers online.

Her main message was simple: real health takes time and personalized effort, not a quick fix from a trending hashtag. She encouraged viewers to think critically before following any advice that promises dramatic results overnight.