Kaiser doctor talks about importance of routine check-ups for men’s health

June 23, 2026 - 21:19

June is Men's Health Month, a time dedicated to encouraging men to pay closer attention to both their physical and mental well-being. In a recent interview, Kaiser Permanente's Dr. Angel Mendoza-Gonzalez stressed the critical role that routine check-ups play in preventing serious health problems.

Dr. Mendoza-Gonzalez noted that many men tend to avoid seeing a doctor unless they are already sick. This approach, he warned, can allow conditions like high blood pressure, diabetes, and high cholesterol to go undetected for years. He emphasized that a simple annual visit can catch these issues early, when they are often easier to treat or manage.

The doctor also highlighted the importance of mental health screenings, which are sometimes overlooked. He pointed out that stress, anxiety, and depression are common among men, but many are reluctant to discuss these struggles. Regular check-ups provide a safe space to bring up these concerns with a primary care provider.

Beyond the exam room, Dr. Mendoza-Gonzalez recommended that men adopt simple lifestyle habits, such as staying active, eating a balanced diet, and limiting alcohol intake. He reminded viewers that taking care of your health is not a sign of weakness, but a way to stay strong for family and work. The message is clear: making that appointment could be the most important step a man takes this month.