Local health experts emphasize importance of American Heart Month

February 23, 2026 - 08:54

February marks American Heart Month, an annual observance drawing critical attention to the fact that heart disease remains the leading cause of death in the United States. Local health experts are using this time to reinforce the message that proactive measures can significantly reduce risk.

Cardiovascular disease claims more lives each year than all forms of cancer combined. However, medical professionals emphasize that up to 80 percent of cardiac events may be preventable with informed lifestyle choices. Key recommendations include knowing and managing personal blood pressure and cholesterol numbers, maintaining a balanced diet low in sodium and saturated fats, engaging in regular physical activity, and avoiding tobacco use.

Doctors also stress the importance of recognizing the signs of a heart attack, which can differ between men and women. While chest pain is common, symptoms like shortness of breath, nausea, back or jaw pain, and unusual fatigue should not be ignored. This month serves as a crucial reminder for individuals to schedule check-ups, discuss family history with their physicians, and commit to heart-healthy habits that can lead to a longer, stronger life.